Your program stays boring. Good.
A/B/C, split, or full-body days stay repeatable so the app can show what actually changed.
For lifters who film the heavy stuff
Stop losing your best sets in the camera roll.
SetProof turns every hard set into evidence: the routine you planned, the numbers you hit, the video you filmed, and the next decision you should make. No more “which squat video was 102.5?” archaeology.
Today · lowerSet 4
Back squat102.5 kg × 5 · RPE 8.5
PROOFLast time100 kg × 5
Coach laterShared only if you choose
numbers + video, same object
How it works
The video belongs to the set.
Bench set 2 is not “IMG_4827”. It is 82.5 kg × 6, RPE 8, Wednesday, with context.
Progress gets receipts.
Pull up a lift timeline and see load, reps, RPE, and the clip that explains the number.
Tiny mobile demo
Log the lift before the pump disappears.
1
Start today’s routine.Deadlift, back squat, pull-ups, bench, and press are ready before you touch the bar.
2
Tap the set, attach the clip.The video follows the exact set instead of getting buried beside food photos and screenshots.
3
Review the next attempt.For now it is private. Later, you can send selected sets to a coach with the full context intact.
SetProofLOCAL
Active workout
Full body strength
✓
Deadlift140 × 3RPE 8VIDEO
✓
Back squat102.5 × 5RPE 8.5PROOF
3
Bench press82.5 × 6RPE —ADD
Next useful review
Compare today’s squat with the last 100 kg set. Same lift, same athlete, cleaner context.
Private by design
No feed. No mystery uploads. You stay in control.
Account and training data can sync to SetProof's private AWS environment. Before a selected training clip is uploaded, the mobile app makes a smaller analysis copy, removes its audio, and strips source metadata. The analysis service sends only selected evidence frames and compact motion signals to its configured model provider. You can export your data, remove individual videos, clear device data, or permanently delete the account in the app. Read the full privacy notice.
Mobile release preparation
SetProof is being hardened for store review.
Authentication, private sync, export, account deletion, evidence-based feedback, and clear data controls are being tested before broader availability.